Full-Gaps Day 66 (Pre-Intro)

Breakfast:
-fresh nectarine 
-coffee, with honey

Lunch:
-Spinach sauteed in coconut oil, leftover lemon roast chicken, raw hollandaise sauce.

Snacks:
-raw yogurt

Dinner:
-Boozy Flank Steak
-Grain Free Tabouli

Supplements:
-1 tsp Magnesium Citrate (Natural Calm) with breakfast
-1 tsp Magnesium Citrate (Natural Calm) with dinner
No foot or leg cramps last night.

Dairy:
Week 5 of dairy reintroduction: pasteurized butter 

Energy Level:
OK.

Mood:
Good.

Brain Power:
Good.

Back pain:
It's ba-ack. Drat. Got the dreaded between the shoulder blades pain while picking the rest of the meat off the chicken I roasted the other day. It stayed with me while I made dinner and washed dishes too. Oh yay :-(

Foot pain:
Mild in both feet.

Knee Pain:
A bit in the left knee when sitting.

Heartburn:
None.

Day of cycle:
32
Where are you (.)?

Last nights sleep:
Good!

Comments:
Had an OK day, except for the between the shoulder blades pain. The day I get to say good bye to that particular pain forever is going to be a great day!

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