Full-Gaps Day 44 (Pre-Intro)

Breakfast:
-coffee with honey
-fresh yellow plum

Lunch:
-strips of flank steak wrapped around chunks of avocado and curry mayo
-Bubbies pickle

Snacks:
-a date

Dinner:
-Left over Curry Roast Chicken
-Simple veggie salad with tomato, avocado and lime

Supplements:
-1 tsp Magnesium Citrate (Natural Calm) in the morning

Dairy:
Week 2 of dairy re-introduction: nothing new :-)

Energy Level:
Low.

Mood:
OK.

Brain Power:
OK.

Back pain:
No low back pain this morning.
Dinner was quick so no between the shoulder blades pain.

Foot pain:
Very mild pain in both feet through the day.

Knee Pain:
Didn't notice any knee pain today.

Heartburn:
None

Day of cycle:
10

Last nights sleep:
Good.

Comments:
Took a few minutes and watched The Story of Stuff again. I like to watch it every few months as a reminder that I don't need every single thing I think I want. We do our best to purchase things that are useful now and will remain so years from now. We also avoid gadget-y things and overly fashionable things. That said, there is still a gorgeous bottle of sparkly blue nail polish sitting on my desk for me to gaze at during the day, (formaldehyde, toluene, and DBP free). We do our best :-)