Full-Gaps Day 64 (Pre-Intro)

Breakfast:
-fresh peach 
-coffee, with honey

Lunch:
-Leftover Beef Stew with Root Veggies
-leftover Classic Drop Biscuit

Snacks:
-raw yogurt
-crispy almonds

Dinner:
-Roast Lemon Chicken (with broccoli instead of carrots, broccoli doesn't take as long to cook as carrots, so add it for the last 45-60 minutes of cooking)
-homemade sauerkraut

Supplements:
-1 tsp Magnesium Citrate (Natural Calm) in the morning

Dairy:
Week 5 of dairy reintroduction: pasteurized butter  

Energy Level:
OK.

Mood:
Good.

Brain Power:
Good.

Back pain:
None.

Foot pain:
Mild in both feet.

Knee Pain:
A bit in the right knee when sitting.

Heartburn:
None.

Day of cycle:
30

Last nights sleep:
Good.

Comments:
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