Full-Gaps Day 69 (Pre-Intro)

Breakfast:
-fresh pear 
-coffee, with honey

Lunch:
-Organic Deli Roast Beef from Choices
-apple

Snacks:
-none

Dinner:
-Hot Wings
-steamed Brussels sprouts with butter

Supplements:
-1 tsp Magnesium Citrate (Natural Calm) with breakfast
-1 tsp Magnesium Citrate (Natural Calm) with dinner
No foot or leg cramps last night.

Dairy:
Week 5 of dairy reintroduction: nothing new this week

Energy Level:
Good.

Mood:
Good.

Brain Power:
Good.

Back pain:
Had the between the shoulder blades pain while cleaning the chicken. No low back pain today. Yay.

Foot pain:
Mild in both feet.

Knee Pain:
A bit in the left knee when sitting.

Heartburn:
None.

Day of cycle:
35

Last nights sleep:
Good. Weird dreams.

Comments:
Not today. Tired & gotta hit the hay.