Full-Gaps Day 31 (Pre-Intro)

Breakfast:
-coffee with honey
-fresh pineapple

Lunch:
-Leftover hamburger patty with coconut flour pancake
-Bubbies pickle

Snacks:
-Crispy walnuts, cashews, peanuts, and hazelnuts, recipe in Nourishing Traditions
-dried date, figs, and prunes

Dinner:
-Red Curry Turkey Soup

Dairy:
Day 28 no dairy

Energy Level:
OK this morning.
Tired this afternoon and evening.

Mood:
OK, but easily frazzled.

Brain Power:
Fuzzy.

Back pain:
Low back didn't hurt at all today.
Pain between the shoulder blades got really bad this afternoon.

Foot pain:
Mild pain in both feet through the day.

Knee Pain:
Mild pain in left knee when climbing stairs or sitting.

Heartburn:
None

Day of cycle:
26

Last nights sleep:
Good. More weird dreams. In one I got in a fight with my mom because she was using inhumane methods to trap raccoons. Where do these crazy dreams come from?? Too funny :-)

Comments:
We will be starting to introduce dairy in the next day or so. The plan is to start with ghee, then raw yogurt, then butter, then kefir, and then see what happens from there. I'll probably take a week to evaluate each addition. I'm very curious to see if or how they affect The Fiancé's allergies and if they do anything to me.