Full-Gaps Day 37 (Pre-Intro)

Breakfast:
-coffee with honey
-fresh yellow plum

Lunch:
-Leftover guacamole
-Leftover salsa
-Sesame Crackers

Snacks:
-experimental cookie

Dinner:
-Beef broth seasoned with salt and fresh lemon juice with raw eggs mixed in (they cooked in the broth)

Supplements:
-1 tsp Magnesium Citrate (Natural Calm) in the morning

Dairy:
Week 1 of dairy re-introduction: Ghee
No ghee today. 

Energy Level:
OK, but it's hot in here and that's making me sleepy.

Mood:
OK.

Brain Power:
Good.

Back pain:
No low back pain this morning.
No pain between the shoulder blades today, but then I didn't do very much in the kitchen.

Foot pain:
Very mild pain in both feet through the day.

Knee Pain:
Very mild pain in left knee when climbing stairs or sitting.

Heartburn:
A tiny bit after the salsa. Sometimes tomatoes do that to me. Never when they are fresh, but after I've cooked or prepared them in some way. 
I haven't had heartburn for ages so when it was starting I almost didn't understand what was happening :-)

Day of cycle:
3 (.)

Last nights sleep:
Good. The alarm was set much later so no stress over that.

Comments:
Our place is hot. We can't open the windows due to construction so no fresh air. Ick.