Breakfast:
-coffee with honey
-fresh peach
Lunch:
-banana fried in ghee with crispy walnuts and a drizzle of honey
-beef broth
Snacks:
-none
Dinner:
-Left over Curry Roast Chicken
-Greek salad, no feta
Supplements:
-1 tsp Magnesium Citrate (Natural Calm) in the morning
Dairy:
Week 2 of dairy re-introduction: nothing new :-)
Energy Level:
Low.
Mood:
OK.
Brain Power:
OK.
Back pain:
No low back pain this morning.
No between the shoulder blades pain.
Foot pain:
Very mild pain in both feet through the day.
Knee Pain:
Very mild pain in right knee when sitting.
Heartburn:
None
Day of cycle:
11
Last nights sleep:
OK, got woken up a few times.
Comments:
Feeling tired today. Gonna try that whole wake up to an alarm deal again this week. That means getting to bed earlier, so good night!
I really dislike waking to an alarm. I hit the snooze button f.o.r.e.v.e.r. and the sound of it is just so annoying. Finally I struck a deal with my hubby, who is always up earlier than me (2:30am to my 4)... if he wants me to milk the goats, then he should wake me up. Poor guy, he HATES waking people up, but he hates milking even more. :-) No back pain! Whoo!
ReplyDeleteHi Starlene,
ReplyDeleteLol, I HATE waking up to an alarm too :-)
The alarm clock I have is a beeping one, but it starts really quiet and slowly amps up to annoying so I can turn it off long before it gets to the point of terrifying.
I'm hoping this is a short term solution for me to reset my internal wake up clock. Over the last few months I've been staying up later and later so I'm sleeping later and later too. Then when I try to go to bed earlier, cuz you should have lights out by 10pm for good adrenal health, I can't fall asleep and end up sleeping in again.
I feel so much more energetic and productive in the morning... if I only got out of bed so I could experience that, ha ha.
And OMGosh your hubby starts his day at 2:30am?? That's when mine is heading to bed, lol. He's a major night owl.