Full-Gaps Day 10 (Pre-Intro)

Breakfast:
-watermelon 
-coffee w/ honey
-Herbal Iced Tea

Lunch:
-Leftover Slow Cooked Beef Short Ribs
-Leftover Mashed Cauliflower
-Herbal Iced Tea, had a little vodka in it today

Snacks:
-chicken broth
-crispy almonds, Nourishing Traditions pg. 515
-crispy walnuts, Nourishing Traditions pg. 513
-dried figs, dates, and apricots

Dinner:
-Mom's Marinated Flank Steak
-Grilled Veggies with Orange and Tarragon
-Faker Potato Salad with Cauliflower
-Greek Salad
-red wine
-cherries and pineapple for dessert

Dairy:
Day 7 no dairy

Energy Level:
Good.

Mood:
Good.

Back pain:
Low back was stiff this morning. Back to not bending until I move around a bit.
Didn't have the pain in between my shoulder blades this evening, but then I wasn't the one making dinner.

Foot pain:
Mild pain in left foot.

Knee Pain:
Left knee pain when climbing stairs or sitting.

Heartburn:
Had some right after my yummy vodka drink. Boo hoo. No more vodka for me. It got bad enough that I had to take an antacid. Grrr.

Day of cycle:
5 (.)
(.) almost gone. Again.

Last nights sleep:
Good.

Comments:
This was our first dinner away from home while on GAPS. We went to my mom's and she went out of her way to make sure we could eat most of what she made.