Full-Gaps Day 9 (Pre-Intro)

Breakfast:
-watermelon 
-coffee w/ honey
-Herbal Iced Tea

Lunch:
-Leftover Chicken Strips
-Leftover Curry Mayo
-Cherries
-Herbal Iced Tea

Snacks:
-fresh pineapple
-chicken broth

Dinner:
-crispy almonds, Nourishing Traditions pg. 515
-crispy walnuts, Nourishing Traditions pg. 513
-dried figs, dates, and apricots

Dairy:
Day 7 no dairy

Energy Level:
Good.

Mood:
Good.

Back pain:
Low back was stiff this morning. Back to not bending until I move around a bit.
Pain between my shoulder blades is amping up this afternoon. Got really bad when cleaning veggies this evening.

Foot pain:
Mild pain in left foot.

Knee Pain:
Left knee pain when climbing stairs or sitting.

Heartburn:
None today.

Day of cycle:
5 (.)
(.) almost gone. Again.

Last nights sleep:
Good.

Comments:
So far so good.