Full-Gaps Day 12 (Pre-Intro)

Breakfast:
-banana
-watermelon 
-coffee w/ honey
-Herbal Iced Tea

Lunch:
-eggs fried in coconut oil with homemade ketchup
-chicken broth
-Herbal Iced Tea

Snacks:
-crispy almonds, Nourishing Traditions pg. 515
-crispy walnuts, Nourishing Traditions pg. 513
-dried figs, dates, & apricots

Dinner:
-Tuna Salad
-Coconut Flour Pancakes
-Zucchini Noodles with Dairy-Free Pesto
-cherries

Dairy:
Day 9 no dairy

Energy Level:
Not so great.

Mood:
Good.

Back pain:
Stiff this morning until I moved around a bit.
Got the "my back is going to go out" feeling a few times this afternoon. 
Didn't get the pain between my shoulder blades today.

Foot pain:
Mild pain in left foot.

Knee Pain:
Mild pain in left knee when climbing stairs or sitting.

Heartburn:
A little after the broth. It went away on it's own.

Day of cycle:
7

Last nights sleep:
Good.

Comments:
Today is the first day I've felt like I'm having a die-off reaction. I woke up with a headache and felt nauseous. Had a couple trips to the loo for downstairs digestive disturbances. I feel like crap.
I haven't been feeding us much in the way of probiotics and wasn't planning on really starting them until we had gone through intro. We've been having the odd Bubbies pickle, but yesterday we had a little sauerkraut. Could that be it? Or is my gut finally noticing it hasn't been getting any starch or grains?