Full-Gaps Day 11 (Pre-Intro)

Breakfast:
-banana
-coffee w/ honey
-Herbal Iced Tea

Lunch:
-Chorizo Turkey Sausage, from JD Farms
-Leftover Faker Potato Salad with Cauliflower
-Homemade Sauerkraut
-Herbal Iced Tea

Snacks:
-crispy almonds, Nourishing Traditions pg. 515
-crispy walnuts, Nourishing Traditions pg. 513
-peanuts roasted in the shell

Dinner:
-Leftover Chorizo Turkey Sausage, from JD Farms
-Leftover Faker Potato Salad with Cauliflower
-red wine
-cherries

Dairy:
Day 8 no dairy

Energy Level:
Good.

Mood:
Good.

Back pain:
Low back felt like it might "go out" this morning, but hasn't.
Continued feeling like my back might "go out" during the day, but it didn't.
Didn't get the pain between my shoulder blades today.

Foot pain:
Mild pain in left foot.

Knee Pain:
Left knee pain when climbing stairs or sitting.

Heartburn:
None.

Day of cycle:
6
(.) over.

Last nights sleep:
Good.

Comments:
Wanted chocolate this afternoon. Had a glass of red wine with dinner instead.
Forgot to have broth today. Oops.