Full-Gaps Day 14 (Pre-Intro)

-water with lemon when I first got up
-apricots, fresh
-coffee w/ honey

-Leftover Tuna Salad
-Leftover Faker Potato Salad with Cauliflower
-crispy almonds, Nourishing Traditions pg. 515
-crispy walnuts, Nourishing Traditions pg. 513
-dried figs, dates, and apricots
-Herbal Iced Tea

-chicken broth

-The I'm-Tired-And-Don't-Feel-Like-Cooking Easy Ground Beef Dinner
-peanuts roasted in the shell

Day 11 no dairy

Energy Level:
Feel sleepy. Energy is low. This is supposed to be my "high" time. What's going on GAPS?


Back pain:
Stiff this morning until I moved around a bit.
Didn't get the pain between my shoulder blades today.

Foot pain:
Sharp pain in right foot when I first got up. It's gone now. Oh, it came back a bit tonight.
Mild pain in left foot.

Knee Pain:
Mild pain in left knee when climbing stairs or sitting.

None. Which is nice.
Except I had a bit before dinner and I think it was because I waited too long before eating. Again.

Day of cycle:

Last nights sleep:

I feel tired and overwhelmed today. My house is messy and it feels like I'm never going to have a chance to catch up on cleaning. This is how it feels, not how it is. (Not that my house isn't messy, it is. Its just that at some point I'm bound to catch up. Right?)


  1. Changes, I have been trying to get my house cleaned up, decluttered and "caught up" since I became an adult. I am so happy to say since starting on GAPS last December, slowly but surely I am getting my house cleaned up, and keeping it that way! It feels like a huge insurmountable mountain but I now have energy and the desire to get something done besides sitting at my computer! I am so glad you commented at my blog, very pleased to meet another GAPSter and I am so anxious to see how your journey progresses. Nice to meet you!

  2. It's nice to meet you too Starlene :-)
    Thank you for the encouragement. I look forward to having energy on a more regular basis!