Full-Gaps Day 8 (Pre-Intro)

Breakfast:
-water with lemon when I first got up
-watermelon
-coffee w/ honey
-Herbal Iced Tea

Lunch:
-Leftover Chicken Strips
-Leftover Curry Mayo
-Simple Veggie Salad, todays was cucumber, yellow pepper, Kalamata olives
-Herbal Iced Tea

Snacks:
-crispy walnuts, Nourishing Traditions pg. 513
-crispy almonds, Nourishing Traditions pg. 515
-dried apricots 
-beef broth

Dinner:
-Slow Cooked Beef Short Ribs
-Mashed Cauliflower, used short rib juice
-Steamed green beans with short rib juice
-red wine

Dairy:
Day 6 no dairy

Energy Level:
Good.

Mood:
Good.

Back pain:
Low back was stiff this morning. Back to not bending until I move around a bit.
Pain between my shoulder blades is really bad today. Grr.

Foot pain:
Mild pain in left foot. Back to normal. 
A bit of pain in right foot toward the evening.

Knee Pain:
Left knee pain when climbing stairs or sitting.

Heartburn:
None today.

Day of cycle:
4 (.)
(.) was almost gone this morning and then this evening started up again like crazy. Another new Adrenal Fatigue symptom. Yay.

Last nights sleep:
Good. Slept through the night. Didn't wake up till 9am.

Comments:
No more bread craving. Guess those coconut flour pancakes wiped it out.