Full-Gaps Day 18 (Pre-Intro)

-apricots, fresh
-coffee w/honey

-Leftover Salmon Salad wrapped in lettuce
-Homemade Sauerkraut
-Herbal Iced Tea

-crispy almonds, Nourishing Traditions pg. 515
-crispy walnuts, Nourishing Traditions pg. 513
-dried figs, dates, and apricots

-Leftover Sweet and Sour Meatballs
-Leftover Oven Roasted Cauliflower
-Herbal Iced Tea

Day 15 no dairy

Energy Level:
Felt tired this morning and afternoon, but perked up this evening.


Back pain:
Was a little stiff this morning, but not like normal.
My neck is still a little sore from sleeping weird on it.
The pain between my shoulder blades was really bad this afternoon. If GAPS helps anything I hope it is this.

Foot pain:
Mild pain in both feet.
Had a few sharp pains in my left foot this evening.

Knee Pain:
Mild pain in left knee when climbing stairs or sitting.


Day of cycle:
(.) weirdness. Still spotting. Not sure what is happening there. I'll take it as a sign things are "shifting".
Spotting seems to have stopped this evening.

Last nights sleep:
Good. Except for the neck thing

MAJOR brain fog today. I'm having trouble finding words and stringing them together into something that makes sense.
I'm feeling all discombobulated and overwhelmed.

I've been slowly adding more probiotic foods into our diet and I wonder if that is what is doing it. Funny thing is we ate way more of them pre-GAPS. Can eliminating grains and processed sugars really make that much of a difference?

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